BEAT THE HEAT!!

 The summer at Manipal is one of the most unpleasant period in the year. It is hot and sticky and sweaty and sunny and...umm… I guess ‘unpleasant’ sums it all about the summer. 

So, here are few tips to survive the summer at Manipal:

• Drink more fluids, regardless of your activity level. Don't wait until you're thirsty to drink. Bring a reusable water bottle with you to maintain hydration. If you're studying, you could use a pitcher and glass and fill it every morning.
• Don't drink liquids with dehydrating caffeine, alcohol, or large amounts of sugar. 
  
• Cut back on exercising; if you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour.
• Keep Your Body Cool. Dress in lightweight light-colored clothing and sun-reflective shirts. Wear loose clothing.
• Wear wide-brimmed hats and sunglasses.
• Fans may provide comfort but they do not prevent heat-related illnesses when the temperature is in the
  
  high 90s. Take a cool shower or bath to cool off.
• Stay in the shade, especially between 11 A.M. and 3 P.M.
• Avoid strenuous activities during the heat of the day.
  
• To feel cooler, eat cooler. Reduce your protein intake. Include lots of fruits in your diet.
• Open your rooms to the breeze after sunset and leave it open until dawn.
• In the early morning, draw the shades before the temperature starts to rise.
• Don't get too much sun. Sunburn makes it difficult for your body to dissipate heat.
  
• As well as a hat and sunglasses, wear sunscreen SPF 15 or higher. The most effective products say "broad spectrum" or "u v a/u v b" on their labels.
  
• Carry an umbrella when you step outside your hostel.
• The library is a best get-away during the summer. The air condition will have a cooling effect in your body.
  
   

  
  Have a sunny and yet a beautiful summer all! :)
  
  
  By 
  Jumana KP
  BOT-3rd year